Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

As people age, their muscles tend to dwindle and weaken, especially with lack of use. With continued muscle loss, daily tasks are harder to perform and the risk of falling increases. One research team ...