Interview ‘The Heart Is a Muscle’ director Imran Hamdulay and stars Keenan Arrison and Melissa de Vries about filming South ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

New study reveals "beer bellies" increase heart damage risk even in people with normal weight, challenging traditional views ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Unicycling requires a high level of concentration as you balance on one wheel. This mental focus not only helps you improve ...

A genetic variant is likely putting some children suffering with myocarditis—inflammation of the heart muscle—at higher risk ...

In this bonus episode, we speak to director Imran Hamdulay and star Keenan Arrison about the South African Oscar submission.

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...