Fit&Well

This is the one exercise everyone over 65 should be doing, according to a certified personal trainer

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...
Fit&Well

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...