Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Ever wonder what’s on the menu for folks who’ve blown out 100+ birthday candles? Turns out, centenarians around the world ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Exfoliating: Natural exfoliates such as lemon can remove the dead skin that plugs up pores and traps excess oil. After washing, squeeze a fresh lemon into a bowl. Gently apply to the face using a ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, ...