Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

A Coleraine woman is spreading her message of the power of music therapy across Ireland and the UK after being invited to ...

The good news is that 2025 has some cheap SUVs that still offer nice value to consumers. This year's Hyundai Venue, Kia Soul, ...

When music affects our mood and emotions, our brains try to make sense of it all through movement. Tapping our toes to the ...

Medina Azaldin boards a luxury ocean liner for a restorative wellness journey, and finds it's plain sailing all the way ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

At the Stanford Faculty Club, Professor Yufang Liu delivered a stunning declaration: 'Instruments have evolved. Methods haven ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...