Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol ...

A study reveals that touch-related sensations activate the nervous system most strongly, despite participants perceiving ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

A Coleraine woman is spreading her message of the power of music therapy across Ireland and the UK after being invited to ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

When music affects our mood and emotions, our brains try to make sense of it all through movement. Tapping our toes to the ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

What gives you goosebumps? Person 1: Touching corduroy with the back of my hand. Person 2: Biting into cold fruit. It sort of ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

Only something someone who grew up in the early 2000s will understand doing certain things that seem weird to everyone else.

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...