High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all levels. No props needed. Focus on breath awareness & mindful movement. Coach ...

You can also tell there’s a ‘but’ coming… The whole extravaganza, involving heart-in-mouth aerial work, gouts of flame and nifty visual effects, feels more like a circus-style parade of tricks than an ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Fan Who Wore 'Inappropriate' Outfit To College Football Game Arrested Marjorie Taylor Greene Tells ’60 Minutes’ That ‘It Would Shock People’ to Hear How Congressional Republicans Talk About Trump in ...