When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

While New Year’s Eve is often a busy night for first responders nationwide, Mercy Regional Emergency Medical Services said ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

A skincare expert has shared her top tips on how to effectively tackle post-festive skin breakouts for a clearer, healthier ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep to strength training—that have kept him healthy and active for 20 years.

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a whole day's sleep in December.

With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...

Some nights come without big drama. Last night, fans watched a steady 2–0 Toronto Maple Leafs win over the Tampa Bay Lightning that felt… I don’t know… almost routine. The whole thing seemed to bend ...