A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Think about it. For most of our lives, we tend to assume older people have wisdom, tolerance, and knowledge, all traits that ...

There is no official age cutoff, but those older than 45 or with existing cardiovascular risks should be especially cautious.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and field.