The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...