Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

Neck stiffness can sometimes be a bit “sneaky.” I say this because many times the muscles surrounding the neck become tight gradually but sometimes this occurs overnight when sleeping in a bad ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with muscles, joints, or nerves. This is a common problem and not difficult to ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Many people will experience neck pain or back pain at some point in their life—pain that our physical therapists can treat without medication or invasive surgery so you can resume routine activities ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

Nuchal rigidity refers to neck stiffness caused by serious medical conditions such as bacterial meningitis. You probably don’t give your neck the credit it deserves. It’s easy to take for granted that ...

FORT SILL, OK – When you think of effective migraine and headache treatment is the Physical Therapy Clinic the first thing to come to mind? June is Neck Pain and Headache Awareness Month and the ...