Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

“This finding suggests a broad clinical applicability of OLP interventions with the potential to improve psychological and somatic symptom constellations.” Four women in the placebo intervention ...

HopeNation Campus Partners with Tennessee Department of Mental Health and Substance Abuse Services to Pilot the Delivery of Somatic-Based Trauma Intervention for College Students, Showing Significant ...

The first step in helping patients who are survivors of sexual trauma is allowing them to choose the words they may want to use to describe their experience. Many survivors come to sex therapy for ...

Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...