Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Congress passes $900B defense bill targeting China with new investment restrictions, military technology bans, and 4% pay ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Ukrainian President Volodymyr Zelensky will meet with European leaders in London on Monday, in a show of solidarity, after US ...

Taiwan's decision to pour $40 billion into new weapons and defenses has collided with a sharp turn in global geopolitics, as ...

Swimming relieves stress on joints, develops muscle strength, increases mental well-being, and improves cardiovascular health ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

The guideline outlines targeted measures for different age groups. For infants and toddlers aged between 0 and 3, it ...

Leggi l'articolo Russia's Evolving Strategy in the Mediterranean: Betting on North Africa? sul sito dell'ISPI.

A Chinese J-15 fighter locked its radar onto a Japanese F-15 while flying over international waters, signaling possible engagement readiness, News.Az ...