Many of us begin a new year hoping to become better versions of ourselves. Some aim to improve their health, others focus on ...

Incorporating regular physical activity can greatly enhance blood sugar control. Maintaining healthy blood sugar levels is crucial for several reasons. For diabetics, keeping blood sugar within a ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Eeny, meeny, miny, mo, catch a tiger by the toe – so the rhyme goes. But even children know that counting-out rhymes like this are no help at making a truly random choice. Perhaps you remember when ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

A Sacramento skid pad for drivers to do donuts all day long aims to give them the thrill of spinouts without the threat of arrest. The acre of asphalt located on Jackson Highway is for drivers daring ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

COLUMBUS, Ohio (WCMH) — His official Ohio State bio shows Nolan Baudo as a 5’10” receiver from Chicago. He’s now a junior who arrived at OSU as a preferred walk-on. He has zero career catches. But ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

It’s everywhere, as the author learned the hard way while making as little contact as possible with machine learning and generative artificial intelligence. It’s everywhere, as the author learned the ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...