A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how the disorder is defined, recognized, and treated.

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...