Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

If you’re a regular runner, logging miles on little sleep might be doing more harm than you think. A new study found that ...