LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...
Chao-Yi Wu, PhD, OT, from the Department of Neurology and Edmarie Guzmán-Vélez, PhD, of the Department of Psychiatry at Mass General Brigham, are the lead and senior authors of a paper published in ...
New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...
Feeling “stuffed” instead of satisfied this holiday season? Learn how stress, disrupted sleep, and body image affect sexual desire and how to restore balance and connection.
Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...
A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...
CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...
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