Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...

Robert Krisch and Pieter Vorster, both known for their slap fighting, are now world champions in their divisions of Strict Arm Curl and Freestanding Curl after competing in Durban on November 3.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...