There’s running to stay in shape, and then there’s the kind of running that 42-year-old Bal Joshi is about to attempt. Joshi ...

Running is very popular worldwide, with hundreds of thousands of people enjoying this activity every day.1 Significant ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

I am left with two choices: Hold everyone up and wait for them to return, which is polite but ensures we will all end the day ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If you're new to the sport, you might have heard of the popular Couch-to-5K ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...