Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

SC Aquarium offering free entry for federal workers as the shutdown looms. Lauren Witte Miami Herald File As the government shutdown heads into its fifth week, now the longest shutdown in government ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Ditch the myth that protein is only for meat-lovers. Vegetarian sources of protein are not only delicious but can also be packed with nutrients. Lobia, also known as black-eyed peas, is a great ...

Marine life still has a future at the Miami Seaquarium once developer David Martin takes over, but it’s the planned marina that would be the financial star at the home of the troubled and recently ...

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There are many ways to get protein in whether you have a plant-based or omnivore diet. Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on ...

Delicious tuna balls packed with protein and flavor, all under 100 calories each. Tony Abbott's provocative advice to UK politicians raises eyebrows 'Brutal': Djokovic collapses on court in concerning ...

The Crazy Nutrition 100% Tri-Protein supplement is garnering attention in the fitness and bodybuilding circles, particularly with those targeting aggressive fitness objectives. This sophisticated ...