We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

National Senior Health and Fitness Day is the last Wednesday in May each year. This day was developed to help seniors to: Reduce fall risk and increase the ability to live independently If you have a ...

BEAUMONT, Texas — The heat can kill, and it’s especially harmful to the elderly population. “They are vulnerable to all sorts of heat illnesses, which could be a little milder form of heat cramps, ...

What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.