Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

A clinical trial led by Canadian researchers shows that prehabilitation (also called prehab) can reduce disability after ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social activities, ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Frederick "Fast Freddy" Anderson became a Detroit cultural icon after appearing on the 1970s dance show "The Scene." Anderson ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the best of the best. It's going to make sense. And as you do them, you're ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. Monday was a big day for the ...