Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

A generator is a must for many around West Michigan, especially during the cold winter months as ice and snow threaten power ...

This is a month to become more aware of the dangers of carbon monoxide. It’s also when you can learn more best practices when you use a portable generator.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

HAMMOND — For Mary LeVan, attending Purdue University Northwest's Fitness and Recreation Center has become a sort of tradition.