As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Background: A consistent bedtime routine (≥5 nights per week) is an empirically supported intervention associated with better sleep outcomes. However, few studies have examined the impacts of a ...

You are not imagining it. Bedtime can feel like a never-ending loop of one-more-drink, one-more-story, one-more-snuggle. Connection-first phrases help kids feel safe enough to settle, and they help ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face ...

When our relationships turn sour and we’re uncertain of how to move forward, avoidance can feel easy. Avoiding our partner, spending more time at work, or even emotionally disconnecting from intimate ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...