This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Postnatal exercises that will make new mums feel strong again – from just 30 seconds

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Cristiano Ronaldo’s partner Georgina Rodríguez is a true fitness role model: Want her glow? Try these 5 fitness moves

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

4 Pilates Exercises for Strong Glutes

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

5 Best Daily Exercises That Reverse Aging Faster Than the Gym After 50

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.
Marie Claire

I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire

Health and Fitness So Long, Slippery and Restrictive Styles: These Are the Only 10 Pilates Leggings Team MC UK Recommends Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 ...

A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...
WebMD

Back or Knee Pain? Uh-Oh, You May Have 'Dead Butt Syndrome'

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...
HELLO! Magazine

11 easy yoga stretches you can do with bad knees - and 3 you should never try

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...