Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Chronic snoring is more than a nuisance — experts warn it may signal sleep apnea, a condition that disrupts breathing during sleep and strains the heart. Repeated oxygen drops trigger inflammation, ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...

Centessa Pharmaceuticals plc (NASDAQ:CNTA) is one of the best 52-week high stocks to buy right now. On December 1, B.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Lifetime Family Medicine and Sleep Disorders announced last month that board-certified family medicine physician Giang Ha, MD ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

The percentage of adults reporting cognitive disabilities grew from 5.3% in 2013 to 7.4% in 2023, researchers reported in ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Brittany Butts understands that for many families, Alzheimer's comes as a double burden. As a teenager, she watched not only ...