When you zone out after pulling an all-nighter, the brain flushes outCSF), which surrounds the brain and spinal cord and is ...
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Turn Off the Lights: How Nighttime Exposure Disrupts Your Body's Restoration Mode
Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...
A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...
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