The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

Known for their ability to ease stress or anxiety, weighted blankets are a popular bedding choice, especially among sleepers who experience anxiety or insomnia. Whenever I sleep with my weighted ...

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

People always say there are two givens to life: death and taxes. But what about the third, inescapable necessity – sleep? Though many Americans regularly struggle to get a good night's sleep due to ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...