The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Literary fiction has been shown to increase empathy, reduce stress, and improve well-being. Literary fiction, in contrast ...

STATEN ISLAND, N.Y. — Richmond University Medical Center will open its Suite Dreams Center for Sleep & Neurodiagnostic ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.

I began my medical career in psychiatry, which was when I developed an interest in insomnia and its effect on wellbeing. Indeed, the very first medical paper I had published was on insomnia back in ...