A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

As wintry weather spreads across the United States, one challenge may be staying warm if you can’t afford or are cutting back ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Many folks assume hearing loss is just an inevitable (and annoying) part of getting older, but new research suggests it could ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...