Wellness culture on social media idealizes positivity at the cost of depth. Experts warn that this shift can encourage ...

From star bathing to sauna socials, these trends and retreats promise to make wellness travel feel less like a doctor's visit and more like a vacation.

Lou Calen’s retreat doesn’t promise reinvention. Instead, it promises something deeper: the feeling of coming back into one’s ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

An Ohio farm debuted what they claim is the world's only otter yoga classes, featuring two of their small-clawed Asian otters, named Harbor and Cove.

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...