Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell said that self-exploration exercises on the £2,250 course, which she attended ...

Wellness culture on social media idealizes positivity at the cost of depth. Experts warn that this shift can encourage ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 ...

From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?

Lou Calen’s retreat doesn’t promise reinvention. Instead, it promises something deeper: the feeling of coming back into one’s ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...