Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Theodore Wern spent 16 years with Perkins Coie before finding his fit at Taft. A 25-year veteran of the legal industry, Wern has extensive experience representing public and private companies, private ...

Bring this foundational bodyweight exercise to your home gym.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The Miami Dolphins kick off against the Cleveland Browns at 1 p.m. but keep it locked here for all the early updates. Looks like the rookie is slowly climbing the depth chart. Ewers will officially ...

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

The Pittsburgh Steelers wrapped up their preseason on Thursday night with a road matchup against the Carolina Panthers. With roster spots hanging in the balance and the final 53-man roster set to be ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...