Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Just because a home is small doesn’t mean it can’t be palatial in its own way. Three designers share their favorite tricks ...

A 25-year-old woman was allegedly gangraped in a moving van in Faridabad after accepting a lift near a metro station, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

AI Cloud 3.1 adds Nvidia Blackwell plus governance tools; catalysts include adoption and Feb 18 earnings. Read more analysis ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...