Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Planet Fitness, Times Square Alliance and One Times Square mark eleventh year of partnership with New Year's Eve Confetti Wishes, party hats, and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...