Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

Bernard O'Shea: "My 40s taught me that happiness was in front of me the whole time — in the quiet car, in the decent cup of tea, in the chat with a friend you finally texted, in the moment the ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...