The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

As people grow older, their bodies naturally change. Muscle mass tends to decrease, and body fat often increases. While some ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

Today we put a classic gym myth on trial - does size actually equal strength? We step into the gym with two absolute units, ...

Unlock your best gains by learning the smartest muscle groups to train together for size, strength, and faster recovery. In ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

If you come across a recipe this holiday season that calls for strong flour, don't fret. This expert gives you the 411 on ...