The ‘key windows’ when exercise may matter most for brain health

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

One Tech Tip: Do’s and don’ts of using AI to help with schoolwork

Here are some do’s and don’ts on using AI for schoolwork: Chatbots are so good at answering questions with detailed written ...

Sitting all day? New study says certain foods may protect your heart from damage

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

Cumin seeds could help with lower cholesterol, weight loss: Study

Researchers at Osaka Metropolitan University led a clinical trial with 22 adults who had five grams of black cumin seed powder each day for eight weeks, and they showed a decrease in bad cholesterol ...

This could be the key to a younger, healthier brain — and a lower risk of Alzheimer’s

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the ...

Study Finds One Exercise That Can Truly Improve Your Sleep

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Environmental triggers as significant as genetics for disease development

Experts estimate that genetic mutations account for about 10% of diseases, like Parkinson's, for example. The remaining 90% ...