Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Liz gave up ‘free sugars’ for four weeks to see if she could lower her blood sugar levels - Rii Schroer for The Telegraph My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...