Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Dr Elise Dallas, GP at The London General Practice, explains how these medications impact our bodies and what happens after you stop taking them.

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...