Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...

It was a very disappointing week for bitcoin price action last week. Monday saw a nice move up into resistance, but that momentum quickly faded as bitcoin retraced the bullish move to end up right ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks. That’s according to a recent ...

Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: pounding the pavement with aerobic training, ...

Exercise regularly to help your muscles become more sensitive to insulin. Losing excess weight, especially around your belly, can improve insulin sensitivity. Reversing insulin resistance is within ...

To implement the National Institute of Health’s (NIH) requirement that funding recipients (a) provide training to all Senior/Key Personnel on Other Support disclosure obligations and (b) maintain a ...

Kadugli, 27 September 2025 (SUNA) – The 14th Kadugli Infantry Division received a delegation from the High Committee for Mobilization and People's Resistance in South Kordofan, during which Colonel ...

5 TIME FOR FIVE ON YOUR HEALTH THIS MORNING. SECRETS YOU SHOULD KNOW ABOUT STRENGTH TRAINING. EXPERTS SAY THERE ARE BIG BENEFITS, ESPECIALLY FOR MOMS AND GRANDMAS. JOINING US NOW IS DOCTOR MIHO TANAKA ...

THE LEWIS AND CLARK BRIDGE IN THE EAST END. THE LOUISVILLE URBAN LEAGUE RECEIVES A SIGNIFICANT DONATION TO BRIDGE THE DIGITAL DIVIDE. SPECTRUM AWARDED A $40,000 GRANT TO THE URBAN LEAGUE. THAT MONEY ...