Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

A new study has found that people with inflammatory muscle disease can improve their fitness and muscle strength more with ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

In the study, researchers compared two types of exercise—endurance (like running) and resistance (like weightlifting)—to see ...