Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

If you ask most runners what keeps their joints safe, they’ll point straight to their shoes. Cushioned, responsive, ...

Now that the 12-team field is set and the College Football Playoff is underway, FanSided’s Josh Yourish is back to break down ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Chloe Kim, the two-time defending Olympic gold medalist in women's snowboard halfpipe, announced she dislocated her shoulder ...

Cardi B is now about a month removed from giving birth to her latest child, her fourth. She’s not letting that stop her from staying active and ensuring she’s ready for her tour in 2026. This past ...

Fitness Pro Superhuman Troy uses the best science-backed shoulder workout for huge delts. Massie joins Democrats to oppose GOP bill America’s biggest oil field is turning into a pressure cooker ...

Cardi's Little Miss Drama tour is slated to kick off on Feb. 11 in Palm Desert, Calif. By Gil Kaufman Cardi B made one big promise to fans after giving birth to her fourth child last month, a son with ...

Connor Bedard has joined the Chicago Blackhawks for part of practice, stepping up his rehab in his return from a right ...