Your parents may have told you that it's important to eat your peas. They're right, it turns out.

Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate the blood vessels.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

When Eat Well, Be Well was launched in Rhode Island in January 2024, it was the first program of its kind in the country to ...