Tiredness, constant colds, and low mood are often dismissed—but they may be your body’s critical signals that you need this ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

IF you’re noticing more strands coming out on your brush than usual, it likely has an easy explanation – from vitamin ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far more powerful than many of us realize. They really are little nutritional ...

One billion people, or 15% of the general population in the world, are deficient in vitamin D. In Canada, about one-third of the population are low in vitamin D. Geographically, this would be higher ...

Trinity researchers have led a new collaborative study, combining large genetic datasets with satellite weather data and ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

The festive season is fraught with danger: icy slips, twinges when putting up Christmas decorations, and combusting fairy ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...