A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

People with more muscle and less belly fat tend to have younger brains. This study explains how body shape may influence ...

The singer and actor, 39, showed off his new look on Instagram this week, gushing that he 'feels like a brand new person' ...

Weight gain begins subtly inside the body, with the tongue being the first area to accumulate fat. This internal fat buildup can lead to snoring, the initial observable sign of weight gain, even in ...

Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

The numbers on the scale keep dropping, your clothes fit better, and people notice your transformation. Yet when you look in the mirror, that stubborn belly bulge remains frustratingly unchanged. This ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Iron is an essential trace mineral in foods like lean ...