Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

The holidays are here, but for those watching their weight, the season can make that difficult with large celebrations often including big spreads of food. According to experts, many ...

If you're watching your calories this holiday season, there are a few tips you might want to take note of when preparing a ...