Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...

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