Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Have you heard of the trending 30-30-30 diet? This diet or plan has caught the attention of social media users across the ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food groups in moderation, with an emphasis on decreasing simple carbohydrates ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Explore the GAPS diet, its phases, and potential benefits. Understand the risks and lack of scientific backing behind this restrictive dietary plan.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Per the USDA, 3.5 ounces of 90% lean ground beef contains: ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.