Add Yahoo as a preferred source to see more of our stories on Google. Catherine Delahaye via Getty Images Want to sleep better tonight? Consider eating plenty of nutrient-dense plant foods like fruits ...

Eating dinner about three hours before bedtime is associated with better overall health, including cognitive health. An early dinner time can help you sleep better, lower your risk for metabolic and ...

Want to sleep better tonight? Consider eating plenty of nutrient-dense plant foods like fruits, vegetables, whole grains, beans, nuts and olive oil. That’s one of the major takeaways from a new study ...